Albin Moser 4000m row
4,000
Meters
22:35.5
Time
2:49.4
Pace
204
Calories
111
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 117 |
April 23, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.5 | 4,000 | 2:49.4 | 72 | 547 | 21 | 111 |
| 4:36.2 | 800 | 2:52.6 | 68 | 534 | 22 | 106 |
| 4:31.2 | 1,600 | 2:49.5 | 72 | 547 | 22 | 108 |
| 4:28.5 | 2,400 | 2:47.8 | 74 | 554 | 21 | 116 |
| 4:30.0 | 3,200 | 2:48.7 | 73 | 550 | 22 | 124 |
| 4:29.5 | 4,000 | 2:48.4 | 73 | 552 | 22 | 104 |
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Workout Graph
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