Albin Moser v2:00/1:00r...8 row
3,623
Meters
16:00.0
Time
2:12.4
Pace
214
Calories
136
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 117 |
April 19, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,623 | 2:12.4 | 151 | 817 | 30 | 136 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 28 | 125 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 29 | 128 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 30 | 130 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 31 | 141 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 31 | 136 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 31 | 144 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 31 | 138 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 32 | 146 | |
| r: 1:00 | 95 | ||||||
| r761 |
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Workout Graph
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