Albin Moser 5000m row
5,000
Meters
29:30.1
Time
2:57.0
Pace
259
Calories
118
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 116 |
April 19, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.1 | 5,000 | 2:57.0 | 63 | 517 | 21 | 118 |
| 7:48.6 | 1,000 | 3:54.3 | 27 | 393 | 16 | 113 |
| 5:26.6 | 2,000 | 2:43.3 | 80 | 576 | 23 | 117 |
| 5:28.6 | 3,000 | 2:44.3 | 79 | 571 | 23 | 117 |
| 5:23.3 | 4,000 | 2:41.6 | 83 | 585 | 23 | 123 |
| 5:23.0 | 5,000 | 2:41.5 | 83 | 585 | 23 | 122 |
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Workout Graph
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