Albin Moser 3000m row
3,000
Meters
16:08.1
Time
2:41.3
Pace
155
Calories
115
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 117 |
April 18, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.1 | 3,000 | 2:41.3 | 83 | 586 | 24 | 115 |
| 3:16.7 | 600 | 2:43.9 | 79 | 573 | 24 | 115 |
| 3:15.4 | 1,200 | 2:42.8 | 81 | 578 | 24 | 116 |
| 3:13.0 | 1,800 | 2:40.8 | 84 | 589 | 24 | 118 |
| 3:10.5 | 2,400 | 2:38.7 | 87 | 601 | 25 | 115 |
| 3:12.6 | 3,000 | 2:40.5 | 85 | 591 | 25 | 114 |
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Workout Graph
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