Albin Moser v1:00/1:00r...7 row
2,299
Meters
10:00.0
Time
2:10.4
Pace
137
Calories
130
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,028 |
| Overall Time | 17:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 118 |
April 18, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 30 | 130 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 118 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 30 | 124 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | 123 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 31 | 141 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 129 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 32 | 140 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 140 | |
| r: 1:00 | 105 | ||||||
| r729 |
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