Albin Moser 5000m row
5,000
Meters
30:16.3
Time
3:01.6
Pace
260
Calories
116
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 117 |
April 18, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.3 | 5,000 | 3:01.6 | 58 | 501 | 20 | 116 |
| 7:58.2 | 1,000 | 3:59.1 | 26 | 388 | 16 | 113 |
| 6:15.7 | 2,000 | 3:07.8 | 53 | 481 | 19 | 108 |
| 5:19.2 | 3,000 | 2:39.6 | 86 | 596 | 23 | 123 |
| 5:20.2 | 4,000 | 2:40.1 | 85 | 593 | 22 | 117 |
| 5:23.0 | 5,000 | 2:41.5 | 83 | 585 | 23 | 119 |
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Workout Graph
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