Albin Moser v1000m/1:00r...5 row
5,000
Meters
23:19.4
Time
2:19.9
Pace
285
Calories
133
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,492 |
| Overall Time | 28:19.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 116 |
April 17, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:19.4 | 5,000 | 2:19.9 | 128 | 739 | 28 | 133 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 27 | 128 | |
| r: 1:00 | 105 | ||||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 28 | 131 | |
| r: 1:00 | 99 | ||||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 28 | 141 | |
| r: 1:00 | 101 | ||||||
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 28 | 131 | |
| r: 1:00 | 92 | ||||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 29 | 137 | |
| r: 1:00 | 95 | ||||||
| r492 |
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Workout Graph
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