Albin Moser v2000m/3:00r...4 row
5,000
Meters
22:51.3
Time
2:17.1
Pace
291
Calories
139
Heart Rate
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,329 |
| Overall Time | 34:51.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 115 |
April 16, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.3 | 5,000 | 2:17.1 | 136 | 767 | 29 | 139 | |
| 9:05.2 | 2,000 | 2:16.3 | 138 | 775 | 28 | 141 | |
| r: 3:00 | 387 | ||||||
| 6:55.1 | 1,500 | 2:18.3 | 132 | 754 | 29 | 138 | |
| r: 3:00 | 327 | ||||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 29 | 137 | |
| r: 3:00 | 313 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 32 | 140 | |
| r: 3:00 | 302 | ||||||
| r1,329 |
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Workout Graph
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