Albin Moser 4000m row
4,000
Meters
21:14.6
Time
2:39.3
Pace
209
Calories
112
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 115 |
April 16, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.6 | 4,000 | 2:39.3 | 87 | 597 | 23 | 112 |
| 4:19.3 | 800 | 2:42.0 | 82 | 582 | 23 | 106 |
| 4:17.0 | 1,600 | 2:40.6 | 84 | 590 | 23 | 109 |
| 4:13.2 | 2,400 | 2:38.2 | 88 | 603 | 23 | 120 |
| 4:11.5 | 3,200 | 2:37.1 | 90 | 610 | 23 | 117 |
| 4:13.5 | 4,000 | 2:38.4 | 88 | 602 | 23 | 112 |
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Workout Graph
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