Albin Moser v2:30/0:30r...10 row
5,468
Meters
25:00.0
Time
2:17.1
Pace
314
Calories
136
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,907 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 116 |
April 13, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,468 | 2:17.1 | 136 | 766 | 28 | 136 | |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 28 | 131 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 28 | 126 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 28 | 132 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 28 | 141 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 29 | 132 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 30 | 139 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 29 | 140 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 29 | 138 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 29 | 138 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 30 | 147 | |
| r: 0:30 | 45 | ||||||
| r439 |
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Workout Graph
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