Albin Moser v2:00/1:00r...7 row
3,813
Meters
17:00.0
Time
2:13.7
Pace
224
Calories
136
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,454 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 116 |
April 12, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,813 | 2:13.7 | 146 | 803 | 29 | 136 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | 119 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 28 | 125 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 29 | 138 | |
| r: 1:00 | 88 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 29 | 144 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 30 | 141 | |
| r: 1:00 | 85 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 30 | 140 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 31 | 148 | |
| r: 1:00 | 92 | ||||||
| r641 |
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Workout Graph
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