Albin Moser v250m/0:45r...12 row
3,000
Meters
12:44.7
Time
2:07.4
Pace
180
Calories
137
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,907 |
| Overall Time | 21:44.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 396 |
| Drag Factor | 118 |
April 10, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.7 | 3,000 | 2:07.4 | 169 | 881 | 31 | 137 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 29 | 121 | |
| r: 0:45 | 88 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 31 | 134 | |
| r: 0:45 | 76 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 30 | 137 | |
| r: 0:45 | 88 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 30 | 135 | |
| r: 0:45 | 74 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 31 | 137 | |
| r: 0:45 | 76 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 31 | 143 | |
| r: 0:45 | 74 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 32 | 131 | |
| r: 0:45 | 70 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 33 | 143 | |
| r: 0:45 | 69 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 31 | 143 | |
| r: 0:45 | 70 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 32 | 138 | |
| r: 0:45 | 75 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 31 | 147 | |
| r: 0:45 | 70 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 32 | 141 | |
| r: 0:45 | 77 | ||||||
| r907 |
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Workout Graph
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