Albin Moser v4:00/2:00r...7 row
4,204
Meters
19:00.0
Time
2:15.5
Pace
243
Calories
130
Heart Rate
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 559 |
| Drag Factor | 117 |
April 09, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,204 | 2:15.5 | 140 | 783 | 30 | 130 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 27 | 133 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 29 | 128 | |
| r: 2:00 | 197 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 30 | 135 | |
| r: 2:00 | 213 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 123 | |
| r: 2:00 | 218 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 31 | 127 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 31 | 132 | |
| r: 2:00 | 193 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 30 | 135 | |
| r: 2:00 | 196 | ||||||
| r1,435 |
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Workout Graph
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The last format piece was very difficult. Otherwise the workout went well.