Albin Moser v1:00/1:00r...6 row
4,542
Meters
21:00.0
Time
2:18.7
Pace
260
Calories
132
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 117 |
April 07, 2025 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,542 | 2:18.7 | 131 | 751 | 28 | 132 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 26 | 117 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 30 | 131 | |
| r: 1:00 | 110 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 30 | 131 | |
| r: 1:00 | 94 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 29 | 143 | |
| r: 1:00 | 100 | ||||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 29 | 134 | |
| r: 1:00 | 89 | ||||||
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 29 | 141 | |
| r: 1:00 | 91 | ||||||
| r612 |
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Workout Graph
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