Albin Moser v10c/1:00r...6 row
3,602
Meters
16:39.3
Time
2:18.7
Pace
210
Calories
127
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 22:39.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 116 |
April 06, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.3 | 3,602 | 2:18.7 | 131 | 751 | 27 | 127 | |
| 0:47.9 | 172 | 2:19.2 | 130 | 746 | 28 | 108 | |
| r: 1:00 | 123 | ||||||
| 1:37.1 | 347 | 2:19.9 | 128 | 739 | 27 | 125 | |
| r: 1:00 | 103 | ||||||
| 2:23.3 | 516 | 2:18.8 | 131 | 749 | 28 | 121 | |
| r: 1:00 | 103 | ||||||
| 3:11.7 | 689 | 2:19.1 | 130 | 747 | 28 | 137 | |
| r: 1:00 | 99 | ||||||
| 3:58.2 | 858 | 2:18.8 | 131 | 750 | 28 | 136 | |
| r: 1:00 | 96 | ||||||
| 4:41.2 | 1,021 | 2:17.7 | 134 | 761 | 28 | 139 | |
| r: 1:00 | 96 | ||||||
| r620 |
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Workout Graph
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