Sebastian Cohn 3x8:00/2:00r row
5,960
Meters
24:00.0
Time
2:00.8
Pace
395
Calories
163
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,242 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 89 |
March 21, 2025 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,960 | 2:00.8 | 199 | 983 | 23 | 163 |
| 8:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 23 | 160 |
| 8:00.0 | 1,955 | 2:02.7 | 189 | 951 | 23 | 163 |
| 8:00.0 | 1,997 | 2:00.1 | 202 | 993 | 24 | 168 |
| r282 |
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Workout Graph
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