Sebastian Cohn 3x10:00/2:00r row
7,301
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
161
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,623 |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 89 |
March 09, 2025 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,301 | 2:03.2 | 187 | 943 | 24 | 161 |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 25 | 152 |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 23 | 160 |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 26 | 172 |
| r322 |
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Workout Graph
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