Sebastian Cohn 19x1:00/1:00r row
5,083
Meters
19:00.0
Time
1:52.1
Pace
393
Calories
151
Heart Rate
| Rest Distance | 2,396 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,479 |
| Overall Time | 38:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 81 |
March 02, 2025 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,083 | 1:52.1 | 248 | 1154 | 26 | 151 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | 147 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 25 | 141 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 154 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 162 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 164 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 18 | 109 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 25 | 146 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | 162 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 163 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 166 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 18 | 116 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | 161 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 166 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 169 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 18 | 122 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 166 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 169 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 18 | 123 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 172 |
| r2,396 |
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Workout Graph
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