Sebastian Cohn 5x2:00/1:00r row
3,019
Meters
10:00.0
Time
1:39.3
Pace
251
Calories
171
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 15:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 120 |
January 23, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,019 | 1:39.3 | 357 | 1527 | 27 | 171 |
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 26 | 166 |
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 28 | 173 |
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 30 | 174 |
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 28 | 171 |
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 26 | 172 |
| r584 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.