Sebastian Cohn 3x19:00/1:30r row
14,133
Meters
57:00.0
Time
2:00.9
Pace
936
Calories
173
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,188 |
| Overall Time | 1:01:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 1294 |
| Drag Factor | 93 |
November 10, 2024 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,133 | 2:00.9 | 198 | 980 | 22 | 173 |
| 19:00.0 | 4,625 | 2:03.2 | 187 | 943 | 21 | 164 |
| 19:00.0 | 4,817 | 1:58.3 | 211 | 1026 | 23 | 177 |
| 19:00.0 | 4,690 | 2:01.5 | 195 | 970 | 24 | 178 |
| r55 |
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Workout Graph
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