Sebastian Cohn 40:00 row
8,816
Meters
40:00.0
Time
2:16.1
Pace
582
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 112 |
October 10, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,816 | 2:16.1 | 139 | 777 | 20 | 154 |
| 8:00.0 | 1,677 | 2:23.1 | 119 | 710 | 17 | 129 |
| 16:00.0 | 1,729 | 2:18.8 | 131 | 750 | 20 | 146 |
| 24:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 24 | 177 |
| 32:00.0 | 1,405 | 2:50.8 | 70 | 541 | 17 | 146 |
| 40:00.0 | 1,981 | 2:01.1 | 197 | 977 | 24 | 175 |
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Workout Graph
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