Sebastian Cohn 6x4:00/1:00r row
6,314
Meters
24:00.0
Time
1:54.0
Pace
442
Calories
179
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,966 |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 87 |
September 08, 2024 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,314 | 1:54.0 | 236 | 1112 | 24 | 179 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 25 | 176 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 25 | 179 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 24 | 179 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 24 | 182 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 23 | 181 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 23 | 178 |
| r652 |
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Workout Graph
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