Sebastian Cohn 22:42 row
4,667
Meters
22:42.8
Time
2:26.0
Pace
262
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 87 |
September 08, 2024 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.8 | 4,667 | 2:26.0 | 112 | 687 | 20 | 141 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 | 142 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 18 | 141 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 18 | 132 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 166 |
| 22:42.8 | 590 | 2:17.9 | 133 | 758 | 23 | 128 |
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Workout Graph
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