Sebastian Cohn 30:00 row
7,715
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
165
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 104 |
September 01, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,715 | 1:56.6 | 220 | 1058 | 21 | 165 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 17 | 154 |
| 12:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 23 | 164 |
| 18:00.0 | 1,488 | 2:00.9 | 198 | 980 | 19 | 162 |
| 24:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 22 | 168 |
| 30:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 24 | 178 |
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Workout Graph
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