Sebastian Cohn 12x1:00/r row
2,427
Meters
12:00.0
Time
2:28.3
Pace
152
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,427 |
| Overall Time | 12:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 95 |
August 30, 2024 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,427 | 2:28.3 | 107 | 669 | 21 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 |
| 0 | |||||
| 0 |
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Workout Graph
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