Sebastian Cohn 8x4:00/1:00r row
7,040
Meters
32:00.0
Time
2:16.3
Pace
473
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,193 |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 103 |
August 23, 2024 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,040 | 2:16.3 | 138 | 775 | 19 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 19 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 21 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 21 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 23 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 24 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 24 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 26 | |
| 0 | ||||||
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.