Sebastian Cohn 45:00 row
11,278
Meters
45:00.0
Time
1:59.7
Pace
767
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
July 09, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,278 | 1:59.7 | 204 | 1002 | 18 | 153 |
| 9:00.0 | 2,136 | 2:06.4 | 173 | 896 | 19 | 147 |
| 18:00.0 | 2,324 | 1:56.1 | 223 | 1068 | 19 | 151 |
| 27:00.0 | 2,279 | 1:58.4 | 210 | 1024 | 18 | 151 |
| 36:00.0 | 2,260 | 1:59.4 | 205 | 1006 | 18 | 153 |
| 45:00.0 | 2,280 | 1:58.4 | 211 | 1025 | 18 | 163 |
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Workout Graph
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