Sebastian Cohn 3x3:00/1:00r row
2,261
Meters
9:00.0
Time
1:59.4
Pace
151
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,383 |
| Overall Time | 12:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 228 |
| Drag Factor | 96 |
May 23, 2024 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,261 | 1:59.4 | 206 | 1007 | 24 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 23 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 26 | |
| r122 |
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Workout Graph
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