Sebastian Cohn 10x1:00/1:30r row
1,503
Meters
10:00.0
Time
3:19.6
Pace
121
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,222 |
| Overall Time | 25:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 14 |
| Stroke Count | 226 |
| Drag Factor | 57 |
May 16, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,503 | 3:19.6 | 44 | 451 | 14 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | |
| 0 | ||||||
| 1:00.0 | 13 | 38:27.6 | 0 | 300 | 1 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r719 |
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Workout Graph
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