Sebastian Cohn 6x1:00/1:00r row
1,680
Meters
6:00.0
Time
1:47.1
Pace
125
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,247 |
| Overall Time | 12:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 25 |
| Stroke Count | 219 |
| Drag Factor | 96 |
May 16, 2024 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,680 | 1:47.1 | 285 | 1279 | 25 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | |
| r567 |
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