Sebastian Cohn 7x1:00/0:30r row
1,808
Meters
7:00.0
Time
1:56.1
Pace
122
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,297 |
| Overall Time | 10:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 97 |
May 16, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,808 | 1:56.1 | 223 | 1068 | 22 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 21 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 21 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | |
| r489 |
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Workout Graph
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