Sebastian Cohn 5x1:30/1:30r row
2,294
Meters
7:30.0
Time
1:38.0
Pace
195
Calories
175
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,883 |
| Overall Time | 15:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 110 |
May 15, 2024 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,294 | 1:38.0 | 371 | 1576 | 27 | 175 |
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 26 | 172 |
| 1:30.0 | 454 | 1:39.1 | 359 | 1536 | 27 | 175 |
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 28 | 177 |
| 1:30.0 | 462 | 1:37.4 | 379 | 1603 | 28 | 178 |
| 1:30.0 | 468 | 1:36.1 | 394 | 1654 | 29 | 175 |
| r589 |
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Workout Graph
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