Sebastian Cohn 10x3:00/r row
7,366
Meters
30:00.0
Time
2:02.1
Pace
482
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 7,387 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 97 |
May 09, 2024 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,366 | 2:02.1 | 192 | 960 | 23 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 23 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 24 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 24 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 24 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 24 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 21 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 23 | |
| r21 |
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Workout Graph
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