Sebastian Cohn 3x8:00/2:00r row
5,992
Meters
24:00.0
Time
2:00.1
Pace
397
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,249 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 98 |
May 02, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,992 | 2:00.1 | 202 | 994 | 25 | |
| 8:00.0 | 2,048 | 1:57.1 | 217 | 1048 | 26 | |
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 25 | |
| 8:00.0 | 1,907 | 2:05.8 | 176 | 904 | 25 | |
| r257 |
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Workout Graph
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