Sebastian Cohn v50c/2:00r...5 row
1,501
Meters
4:29.9
Time
1:29.9
Pace
150
Calories
161
Heart Rate
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 14:29.9 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1957 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 134 |
April 27, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.9 | 1,501 | 1:29.9 | 482 | 1957 | 33 | 161 | |
| 1:37.9 | 527 | 1:32.8 | 437 | 1803 | 32 | 163 | |
| r: 2:00 | 367 | ||||||
| 1:15.4 | 412 | 1:31.5 | 457 | 1872 | 33 | 165 | |
| r: 2:00 | 334 | ||||||
| 0:54.4 | 302 | 1:30.0 | 479 | 1948 | 33 | 165 | |
| r: 2:00 | 354 | ||||||
| 0:30.3 | 181 | 1:23.7 | 597 | 2354 | 38 | 162 | |
| r: 2:00 | 351 | ||||||
| 0:12.0 | 78 | 1:16.9 | 769 | 2946 | 50 | 152 | |
| r: 2:00 | 332 | ||||||
| r1,738 |
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Workout Graph
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