Sebastian Cohn 4x6:00/1:30r row
6,035
Meters
24:00.0
Time
1:59.3
Pace
403
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,143 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 98 |
April 25, 2024 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,035 | 1:59.3 | 206 | 1009 | 24 | |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 23 | |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 24 | |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 24 | |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 25 | |
| r108 |
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Workout Graph
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