Sebastian Cohn 6x7:00/1:00r row
9,690
Meters
42:00.0
Time
2:10.0
Pace
593
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,875 |
| Overall Time | 48:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 1010 |
| Drag Factor | 98 |
April 21, 2024 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,690 | 2:10.0 | 159 | 847 | 23 | |
| 7:00.0 | 1,608 | 2:10.5 | 157 | 840 | 23 | |
| 7:00.0 | 1,666 | 2:06.0 | 175 | 901 | 24 | |
| 7:00.0 | 1,657 | 2:06.7 | 172 | 891 | 24 | |
| 7:00.0 | 1,613 | 2:10.1 | 159 | 845 | 24 | |
| 7:00.0 | 1,612 | 2:10.2 | 158 | 844 | 24 | |
| 7:00.0 | 1,535 | 2:16.8 | 137 | 770 | 23 | |
| r185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.