Sebastian Cohn 3x9:00/2:00r row
6,812
Meters
27:00.0
Time
1:58.9
Pace
456
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,027 |
| Overall Time | 33:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 98 |
April 18, 2024 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,812 | 1:58.9 | 208 | 1016 | 24 | |
| 9:00.0 | 2,276 | 1:58.6 | 210 | 1021 | 23 | |
| 9:00.0 | 2,290 | 1:57.9 | 214 | 1034 | 24 | |
| 9:00.0 | 2,245 | 2:00.2 | 201 | 992 | 25 | |
| r215 |
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Workout Graph
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