Sebastian Cohn 2x23:30/1:30r row
14,486
Meters
47:00.0
Time
1:37.3
Pace
649
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,500 |
| Overall Time | 50:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 19 |
| Stroke Count | 913 |
| Drag Factor | 97 |
March 31, 2024 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 14,486 | 1:37.3 | 380 | 1606 | 19 | |
| 23:30.0 | 5,578 | 2:06.3 | 173 | 896 | 21 | |
| 23:30.0 | 4,454 | 2:38.2 | 88 | 603 | 18 | |
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.