Sebastian Cohn 3x17:00/1:30r row
12,314
Meters
51:00.0
Time
2:04.2
Pace
795
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,427 |
| Overall Time | 55:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 1169 |
| Drag Factor | 97 |
March 17, 2024 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,314 | 2:04.2 | 182 | 927 | 22 | |
| 17:00.0 | 3,744 | 2:16.2 | 138 | 776 | 24 | |
| 17:00.0 | 4,290 | 1:58.8 | 208 | 1016 | 22 | |
| 17:00.0 | 4,280 | 1:59.1 | 207 | 1011 | 22 | |
| r113 |
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Workout Graph
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