Sebastian Cohn 5000m row
5,000
Meters
20:05.5
Time
2:00.5
Pace
335
Calories
163
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 125 |
March 08, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 5,000 | 2:00.5 | 200 | 987 | 21 | 163 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 23 | 153 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 22 | 143 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 21 | 168 |
| 3:44.7 | 4,000 | 1:52.3 | 247 | 1149 | 20 | 171 |
| 3:30.8 | 5,000 | 1:45.4 | 299 | 1328 | 20 | 182 |
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Workout Graph
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