Sebastian Cohn v5:00/0:30r...13 row
10,157
Meters
39:00.0
Time
1:55.1
Pace
701
Calories
175
Heart Rate
| Rest Distance | 633 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,790 |
| Overall Time | 45:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 1020 |
| Drag Factor | 118 |
March 02, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 10,157 | 1:55.1 | 229 | 1088 | 24 | 175 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 24 | 171 | |
| r: 0:30 | 47 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 25 | 175 | |
| r: 0:30 | 52 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 25 | 177 | |
| r: 0:30 | 70 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 28 | 178 | |
| r: 0:30 | 81 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 178 | |
| r: 0:30 | 61 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | 178 | |
| r: 0:30 | 57 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 24 | 177 | |
| r: 0:30 | 49 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 23 | 169 | |
| r: 0:30 | 37 | ||||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 22 | 178 | |
| r: 0:30 | 32 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 23 | 178 | |
| r: 0:30 | 56 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 25 | 179 | |
| r: 0:30 | 46 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | 177 | |
| r: 0:30 | 45 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 170 | |
| r633 |
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Workout Graph
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