Sebastian Cohn v0:20/0:15r...5 row
276
Meters
1:40.0
Time
3:01.1
Pace
10
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 437 |
| Overall Time | 2:40.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 18 |
| Stroke Count | 48 |
| Drag Factor | 112 |
March 02, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 276 | 3:01.1 | 59 | 502 | 18 | |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 18 | |
| r: 0:15 | 40 | |||||
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 18 | |
| r: 0:15 | 41 | |||||
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 18 | |
| r: 0:15 | 41 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 18 | |
| r: 0:15 | 39 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 18 | |
| r161 |
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Workout Graph
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