Sebastian Cohn 5x4:00/4:00r row
5,720
Meters
20:00.0
Time
1:44.8
Pace
446
Calories
172
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,257 |
| Overall Time | 40:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 121 |
February 22, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,720 | 1:44.8 | 303 | 1343 | 24 | 172 |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 24 | 166 |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 24 | 170 |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 24 | 174 |
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 24 | 175 |
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 24 | 178 |
| r537 |
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Workout Graph
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