Sebastian Cohn 3x4:00/2:00r row
3,111
Meters
12:00.0
Time
1:55.7
Pace
214
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 18:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 113 |
February 22, 2024 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,111 | 1:55.7 | 226 | 1077 | 23 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 23 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 24 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 24 | |
| r105 |
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Workout Graph
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