Sebastian Cohn 3x7:00/2:00r row
5,302
Meters
21:00.0
Time
1:58.8
Pace
354
Calories
163
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,570 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 113 |
November 06, 2022 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,302 | 1:58.8 | 209 | 1018 | 23 | 163 |
| 7:00.0 | 1,767 | 1:58.8 | 209 | 1017 | 24 | 162 |
| 7:00.0 | 1,802 | 1:56.5 | 221 | 1061 | 22 | 163 |
| 7:00.0 | 1,733 | 2:01.1 | 197 | 976 | 25 | 164 |
| r268 |
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Workout Graph
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