Sebastian Cohn 7x1:00/0:30r row
1,711
Meters
7:00.0
Time
2:02.7
Pace
111
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,860 |
| Overall Time | 10:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 90 |
September 01, 2022 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,711 | 2:02.7 | 189 | 951 | 21 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | |
| r149 |
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Workout Graph
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