Sebastian Cohn 2x18:00/2:00r row
7,990
Meters
36:00.0
Time
2:15.1
Pace
492
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,106 |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 831 |
| Drag Factor | 126 |
January 20, 2022 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,990 | 2:15.1 | 142 | 787 | 23 | |
| 18:00.0 | 4,143 | 2:10.3 | 158 | 843 | 23 | |
| 18:00.0 | 3,847 | 2:20.3 | 127 | 735 | 23 | |
| r116 |
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Workout Graph
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