Sebastian Cohn 22x1:00/0:30r row
5,117
Meters
22:00.0
Time
2:08.9
Pace
395
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,899 |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 111 |
December 16, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,117 | 2:08.9 | 163 | 861 | 23 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 18 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 14 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 14 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 18 | |
| r782 |
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Workout Graph
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