Sebastian Cohn 4x10:00/2:00r row
10,235
Meters
40:00.0
Time
1:57.2
Pace
697
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,383 |
| Overall Time | 48:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 110 |
June 08, 2021 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,235 | 1:57.2 | 217 | 1047 | 22 | |
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 22 | |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 22 | |
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 22 | |
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 23 | |
| r148 |
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Workout Graph
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